The final phase of the omni diet is the maintenance phase. Full hcg vegetarian protocol pdf hcg, hcg diet, hcg diet recipes. The hcg diet made easy with our free meal planning. This phase is sometimes overlooked but is allegedly essential to the success of the diet. Omni drops diet program phase 2 omni diet omnitrition. Youre still taking ten small droplets under the tongue three times a day and letting them soak in before swallowing. Fast acting, natural, proven formula with b12 supplement and no alcohol.
Take the hcg drops or shot first thing every morning. Hcg diet information home hcg diet menu hcg diet food list my story more success stories starting hcg hcg education hcg diet phase 1 hcg diet phase 2 hcg diet phase 3 hcg diet phase 4 hcg diet buyers guide dr. What is the omni diet plan what to eat and foods to avoid. Committing to the omnitrition diet is a difficult but rewarding journey.
The maintenance phase also known as phase 3 is the 3 week period after you finish your drops. Omnitrition phase 2 approved chili that anyone can try. The dieting plan is divided into 3 phases so as to allow one to measure his or her level of success throughout the entire process. When you finish the drops, stay on the diet another 2 days as you will have hcg in your system working for you. See food list below for allowable fruits and vegetables. Omni drops diet program phase 1 omni drops program. The omni diet by tana amen is a sixweek plan that promises better health and. After escaping from digestive disorders, recurrent infections, and even cancer of the thyroid, tana found that healthy food is the solution. This weight loss diet involves use of the hormone hcg to reduce appetite. This guide lists all of the foods and options available during the vlcd p2 phase of the hcg diet for vegans and vegetarians. In this article, we are giving focus on the omni diet phase 1. Here is a brief look at what each of the phases will be like. Hcg phase 2 food list here is a complete shopping list doit. Sample diet menus for the 1st 3 weeks of hcg maintenance hcg maintenance sample menus 1st 3 weeks.
Several of our successful hcg dieters are vegetarians or vegans, and thinnow coaches are uniquely qualified to provide support for this version of the hcg diet. Omnitrition phase 1 is called loading, and this is a very critical part of the diet program. We take pride in knowing that every one of our products is manufactured right here in the united states ensuring the highest standards of quality assurance. During this phase you will take the hcg drops while eating a 500 calorie diet. Life on the beach south beach meal planner phase 12. Taking the complex diet drops drops days 1 2 phase 2. Ultimate guide of the omni diet healthy natural diet. Simeons protocol plateau fixes why the hcg diet hcg news videos hcg diet blog.
Mar 26, 2016 omnitrition omni drops loading r1p1d1 round 1, phase 1, day 1. Day 5 omni drops honey mustard dressing and unstuffed cabbage rolls january 8, 2014 i woke up this morning, stood on the scale and celebrated another one pound lost for a. If you are willing to do low calorie dieting, then you may go ahead and try this formula for yourself. Morning snack 1 serving of fruit such as 1 apple, or 1 orange. Omni drops is not the most ideal diet drop for your weight loss program. See more ideas about hcg diet recipes, hcg recipes, recipes. Jan 08, 2014 day 5 omni drops honey mustard dressing and unstuffed cabbage rolls january 8, 2014 i woke up this morning, stood on the scale and celebrated another one pound lost for a total of 8. Easy hcg diet instruction guide making the hcg program work for you. Lose weight with the omni diet rules and sample menu fitneass. Dos and donts during the 500calorie diet phase of the hcg protocol. It is extremely important to eat enough protein on this phase, many people eat at least. Jul 28, 2014 the maintenance phase also known as phase 3 is the 3 week period after you finish your drops.
Omni drops diet phase 2 omni drops diet phase 2 7daychemical diet plan. Congratulations, youve now concluded phase 1 of the official hcg diet plan, and the hcg drops are regulating your metabolism through their penetration of the hypothalamus. In this vlog i talk about my experience, the food i ate, and some of my favorite. Omnibiotic six is the allrounder intended for your appear, almost any kind of omni diet grocery list almost all quickly food pizzas, hamburger, gravies, unhealthy foods, resort meals, applebees, mc donalds, chinese language foodstuff and therefore forth u most oily foodbutter, cream, almond rechausser, nutrilite, mayo and thus forth. While you are making your way through the human chorionic gonadotropin hcg diet phase 2, youll find that changing up your daily meals and snacks alleviates the boredom you can sometimes feel when you eat the same menu each day. Breakfast coffee or tea with stevia and 1 tablespoon of 2 % milk. It will last for 21 to 45 days to reset the hypothalamus gland. Since each phase and part is different, we have sample menus for both phases. Learning how certain foods affect the body, concluded that a plantbased diet is the best. Furthermore, the creators of omni drops believe it can safely cut your daily caloric intake down to just 500 calories. Do not eat or drink anything for at least 15 minutes.
Megan melts hcgomni drops diet by omnitrition week 1 phase 2. Today is my r1p2d2 round 1, phase 2, day 2 of the omnitrition omni drops protocol. Dec 08, 2014 my experience in my first week of phase 2 of the omni drops program. Omni diet was designed by tana amen after she managed to solve health problems only with an appropriate diet. The author argues that in the first 14 days of diet you get used to the taste of new foods and will remove accumulated toxins from unhealthy diets. While a small, grilled chicken breast is easy to make and refrigerate for the week. If you must drink in phase 2 and beyond, amen recommends limiting yourself to two glasses of wine or cocktails per week. Omnitrition omni drops loading r1p1d1 round 1, phase 1, day. The omni drops diet will require you eat only 500 calories a day and consume only the food listed in the dietary meal plan. In a food processor, process all ingredients until smooth. After completing the second phase you can drink the wine of cocktails but limited to two glasses per. Its the same as phase 3, but is intended to last a lifetime. Sample diet menus healthy eating for each phase of the a.
Omni drops update day 2 recipes and measurement trackers. Custom search starting hcg phase 1 phase 2 phase 3 phase 4 plateau fixes phase 2 food list. Omni drops omni drops diet program omnitrition drops. Hcg recipes strawberry cheesecake for phase 2 of the hcg diet. Omnibiotic six is the allrounder intended for your appear, almost any kind of omni diet grocery list almost all quickly food pizzas, hamburger, gravies, unhealthy foods, resort meals, applebees, mc donalds, chinese language foodstuff and therefore forth u most oily foodbutter, cream, almond rechausser, nutrilite, mayo and thus forth pointless to say in the over list that at supper parties, in the grocery shop, about snapchat that merely a couple of minutes previously have been exacto.
Youll continue with the healthy planttoprotein ratio, limit alcohol and stick to the good choices youve learned to make during the first three phases of the plan. Omnitrition omni drops loading r1p1d1 round 1, phase 1. Since this drop is not recommended here, i suggest that you try our recommended hcg brand here below. This diet plan employs a holistic approach to lose weight. This paleo fruit pudding is loaded with healthy fats and antioxidants. Every morning im so excited to step on the scale to see what number appears. Its a simple, sciencebased plan that provides both an abundance of illnessfighting nutrients from whole, living plant foods and the perfect proportion of highquality protein to keep the brain sharp and muscles and organs functioning at peak condition. When paired with the omni diet, these drops can aid in losing as much as 12 pounds in 2 weeks. Omnitrition omni drop bundle includes two products. The omni diet provides the ideal balance of vegetables, fruits, nuts, seeds, fish, and. In the omni diet phase 2, your selfcontrol will be tested as this is the vlcd very lowcalorie diet phase.
Carabiner tape measure omnitrition omni drop bundle includes two products. Please practice handwashing and social distancing, and check out our resources for adapting to these times. For the first two days, you need to start taking the omni drops and you need to eat as much as you can. As phase 2 begins, continue taking the hcg drops three times per day. Alcohol intake is not permitted in the first and second phase of omni diet. The omni diet consists of 70% plants and 30% lean proteins and all caloric intake should not exceed 500 calories in one day. Looking for delicious meal ideas for phase 2 of the hcg diet. After those 2 last days, you can go back to eating a normal amount of calories with the exception of eating refined sugars and starches for 6 more weeks.
If you must drink in phase 2 and beyond, amen recommends limiting yourself to two glasses. Its also time to begin the 500 calorie diet explained in depth on page 7. Phase 2 omni diet omni drops omni drops diet program. Foods to avoid or limit with phase 4 of the omni diet. Tana amen created the omni diet in response to her many physical ailments and digestive issues. The phase lasts for 23 days and consists of consuming a high calorie, highfat diet. Find out why 97% of dieters love these recipes and get a free. Omnitrition omni drops loading r1p1d1 round 1, phase 1, day 1. You will start taking omni drops at the start of phase 1. Natures bounty b12 5000 mcg sublingual liquid energy health. Omni drop program, authentic omnitrition basic bundle includes 4 oz bottle omni drops with vitamin b12 program guide, samples and a snapgate 10 ft. The foods must be organic, but there are several restrictions. Call the number on the bottle after placing your order, and we will send you a diet guide, weight loss log, and recipes, in pdf format.
And reaching the omni drops phase 3 is a great achievement. Day one and day two phase 1 take the drops according to the bottle. Some users complained about the sideeffects of the vlcd such as headache, fatigue, and nausea. In the first two weeks, you should follow the five most important rules of the proposed food. Jan 04, 2014 today is my r1p2d2 round 1, phase 2, day 2 of the omnitrition omni drops protocol. Hcg phase 2 spicy egg white tostada this is a great alternative to having a grapefruit for breakfast while in phase 2 of the hcg diet. This is the maintenance phase and dieters are now off the omni diet drops and need to increase the calorie intake through consuming approved omni drops phase 3. The principles of phase 2 phase 2 p2 of the original hcg diet plan is the weight loss phase and lasts 3 to 6 weeks. Lose weight with the omni diet rules and sample menu. Omni drops diet drops with vitamin b124 oz with program guide and omni iv omni 4 liquid vitamins and minerals. Hcg strawberry cheesecake recipe for phase 2 of the hcg diet.
During this phase, the dieter takes a daily hcg injection, drops or tablets and adheres to a very specific list of foods vlcd very low calorie diet. Breakfast coffee or tea with stevia and 1 tablespoon of 2% milk. Day 5 omni drops honey mustard dressing and unstuffed. Phase 2 is also known as the vlcd phase, the very low calorie diet phase, and the 500 calorie diet phase. Foods that you should avoid while following the omni diet include dairy products, glutenrich foods, simple carbohydrates and sugar, soy, corn and artificial sweeteners. Omni drops diet phase 2 omni drops diet phase 2 7daychemicaldietplan. When coupled with a diet, omni drops supposedly accelerates weight loss.
Megan melts hcgomni drops diet by omnitrition week 1. My experience in my first week of phase 2 of the omni drops program. Food supplements are recommended, especially fish oil. During the 2 nd 3 weeks of the hcg phase 3, you can slowly add sugars and starches back into your daily intake of foods. In fact, its makers claim that this specially formulated droplet allows you to lose a pound or more a day.